FatMan's Simple Salsa Upgrade

"Sizzle up your snack time with our Black Bean and Corn Dip! A delightful twist on classic salsa, this dip combines the hearty goodness of black beans with the sweet crunch of corn, all jazzed up with vibrant spices for a flavor-packed treat. Quick, easy, and irresistibly tasty, it's the perfect way to spice up any gathering or simply enjoy a healthy snack!"

Servings 4

Ingredients

1 small onion diced
1 can 15.5oz black beans (drained)
1 cup of corn cooked fresh or frozen
1 cup of your favorite salsa
chopped fresh cilantro
2 Tbsp lemon juice

Instructions

In a large bowl, combine the rinsed black beans, corn, and finely chopped onion.
Add the salsa and lemon juice to the mixture. Stir to combine everything evenly.
Mix in the chopped cilantro, and season with salt and pepper to taste.
Serve immediately, or let it chill in the refrigerator for an hour to enhance the flavors.

Healthy Sunflower Blueberry Vinaigrette

Discover the vibrant flavors of our signature Blueberry-Sunflower Seed Dressing! This unique blend combines crunchy sunflower seeds, sweet blueberries, and tangy apple cider vinegar for

Healthy Vegan Lasagna

Indulge in the comforting flavors of our Easy Vegan Lasagna! Loaded with nutritious ingredients like lentils, green peppers, mushrooms, and a luscious tofu ricotta, this

Quinoa Corn Fritters

Experience the delightful combination of nutrition and taste with our Vegan Quinoa Corn Fritters. Perfectly golden and crispy, these fritters are a fusion of protein-rich

Recipes

Fatman’s Simple Salsa Upgrade