Endless Searches for Hidden Solutions
I was jotting some notes down for a monthly video I make for our Veggie Vault Membership, and I thought I would expand a bit
The Moderation Trap
I wrote this early on in my journey and thought I would share it again… “Everything in moderation, including moderation.” You have
10 Lessons in Wisdom: Reflections from My First 50 Years
Take your age and divide it by 2. Do you think you are a bit wiser than you were then? Have you learned any lessons
A Proven Strategy for Extraordinary Weight Loss
“We devote so much energy to finding the tricks to extraordinary weight loss that we have no energy left to do the ordinary things that
How To Get Better At Anything
I walked out of the locker room and glanced down at my phone. Dang! That was a pretty solid swim workout. I am not a
This One Is For The Underdogs
This one is for the underdogs! Why does everything have to be so tough, ever ask yourself this question? Everyone loves a good Hollywood underdog
An Addict’s Promise
I was struggling to get my eyes to focus as I was coming out of the anesthesia. “Timothy, what is your pain level?” were the
Please Find the Attached
“Please Find the Attached:” I write that phrase a couple times a week and I always feel like I should add more to it but
The Ugly Part of a Life Transformation
“You’re famous in Alden lol.” This morning a Facebook Memory came up in my feed. “On This Day 6 Years Ago” Heather shared a photo
I am unworthy… with 3 dots
Those 3 dots … The proper word for them is ellipsis and one of the definitions is “an unfinished thought or omitted words.” For some
I Thought I Had Gratitude in the Bag… I Was Wrong.
It’s weird, I had thought about it for over an hour. I was pretty sure I could get a shower with no help. In a
The Base of the Mountain
We pulled up to the base of the mountain and I had a very uneasy feeling. Fear, along with anxiety had set in. As the
There is really no point to becoming healthy if…
… you don’t have a reason to stay healthy. Sometimes we can get numb to phrases we repeat over and over. I have said the
Rise and Give Thanks
A while ago I wrote a post that was about one of the dearest concepts that I hold in my heart. I couldn’t find
Plants Didn’t Fix Everything and I’m Scared
Elhers Danlos Syndrom I don’t want to write this and I already know this may open up a discussion that I would rather not have.
3 “Take-Aways” From My 50 Mile Ultra-Marathon
I haven’t written a blog in forever and I don’t usually write about specific events nor do I write “race reports”. I still don’t
The Mile I Never Finished.
“It was amazing that he wasn’t using a wheelchair yet, my goal was to keep him out of one until his next appointment.” That was
More Fake Before and After Photos
Have you ever heard about the dash in the headstone idea? So, I don’t know who the credit goes to for this but it goes
My before and after photos are a scam- sorry 🙁
It had been an entire year of planning and not a day went by where I hadn’t thought about it at one point or another.
Plant-Stock 2016
Traveling back home from Plantstock 2016 I had the idea to jot down some thoughts and feelings about the amazing event we had just taken
The journey is free, but it’s going to cost you.
We had been climbing what sometimes felt like a near vertical trek for hours. Our legs were starting to tire, we were thirsty,
Ain’t nobody got time for that…
When I was young my mom once told me that if you needed something done to ask the busiest person you know. Of course, I
Liabilities and Assets
It’s been a few weeks since I have been able to actually sit down and write. I have been crazy busy getting ready for this
The wall… Plant-based or not, we all need to hit it.
The other day I was walking down a hallway at work and the stage crew was moving things around in and out of the prop
Finding Loopholes in a Plant-Based Diet
I’ve been meaning to write about this topic for a while now. I was reminded of it after a conversation with Josh LaJaunie. Josh will
If this doesn’t make you consider a plant-based lifestyle change nothing will.
What started as a place to jot down some thoughts and connect with some people on my Facebook page has turned into a whirlwind of
There is no “I” in team, maybe there should be.
This is a post I’d rather not write. I am venturing out on very thin ice and I am fully aware of it. Please don’t
Tim and Heather Kaufman
Helping you live your best life
We have lost 290 lbs on a whole food plant-based lifestyle. More importantly, we have regained our health. If we can live a happy, healthy life, you can too!