Customize Consent Preferences

We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.

The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.

No cookies to display.

FatMan’s Minestrone Soup

FatMan’s Minestrone Soup

Discover FatMan's Minestrone Soup, a hearty and flavorful blend of chickpeas, pinto beans, and a bounty of fresh vegetables. This robust recipe combines celery, onion, carrots, kale, and green beans, simmered in a rich tomato base seasoned with thyme, parsley, garlic, onion powder, and basil. Perfect for a comforting meal, this soup is easy to prepare and packed with nutrients. Whether you're seeking a warming dinner or a nutritious lunch option, FatMan's Minestrone Soup is a crowd-pleaser that caters to both taste and health

Ingredients
  

  • 2 cans 15.5 oz each chickpeas (drained)
  • 1 can 15.5 oz pinto beans (drained)
  • 1 can 15.5 oz red kidney beans (drained)
  • 4 qts. water
  • 1 lb. frozen green beans
  • 1 entire stalk of chopped celery include leaves
  • 1 large finely chopped onion
  • 1 lb. sliced carrot
  • 5 leaves of kale finely chopped
  • 1 can 29 oz tomato puree
  • 1 tsp thyme
  • 2 Tbsp parsley
  • 1 Tbsp garlic powder
  • 1 Tbsp onion powder
  • 1 Tbsp basil
  • 3 Tbsp liquid aminos or salt to taste optional

Instructions
 

  • Drain the 3 cans of beans and set aside. Add all remaining ingredients into a large stock pot. Bring to a boil, uncovered, and simmer for 40 minutes. Remove from heat and add beans.

Notes

Note: it freezes well.
Share This with Friends

Related Posts

Healthy Sunflower Blueberry Vinaigrette

Discover the vibrant flavors of our signature Blueberry-Sunflower Seed Dressing! This unique blend combines crunchy sunflower seeds, sweet blueberries, and tangy apple cider vinegar for

Read More
Healthy Vegan Lasagna

Indulge in the comforting flavors of our Easy Vegan Lasagna! Loaded with nutritious ingredients like lentils, green peppers, mushrooms, and a luscious tofu ricotta, this

Read More
Quinoa Corn Fritters

Experience the delightful combination of nutrition and taste with our Vegan Quinoa Corn Fritters. Perfectly golden and crispy, these fritters are a fusion of protein-rich

Read More

Want to know when we add new posts? Get our monthly updates sent right to your email.

Tim and Heather Kaufman
Helping you live your best life

We have lost 290 lbs on a whole food plant-based lifestyle. More importantly, we have regained our health.  If we can live a happy, healthy life, you can too!

Tim and Heather Kaufman

Free! Monthly Newsletter

We respect your privacy. Your data will not be shared or sold.
Our 25 Day Program
Monthly Membership

Free! Monthly Newsletter

We respect your privacy. Your data will not be shared or sold.