You can’t just wake up and change your lifestyle but… you CAN do this….
I have probably heard the phrase “lifestyle change ” a thousand times. I hate that phrase and if you ever hear it at the beginning of your journey (regardless of the destination) ignore it and run away. Here’s why: there’s a guy. ….we’ll call him Tom, he dropped out of school to work in a […]
More Lessons From the Goose.
I suck at running and I’m the first to admit it. I sucked worse Saturday because my body was overworked as I had been focused on a long distance bike ride. I was under-trained for running but I had signed up for a half marathon expecting this. I knew I was going to struggle
The Consequences of a Plant-Based Diet, a Harsh Reality
I genuinely try to never tell people what to do or how to live their lives. First, most people will go into a defensive mode and shut down. Second, most of the time it is none of my business how they live. And third, I realize that if I want to become a “change agent” […]
Tales From the Scales.
A few days ago I was commenting on a Facebook post that someone posted in a group that I’m in. The person had seen my story and was saying how she couldn’t wait to see her own drastic changes that she had seen in my pictures.
Variety and the Spices of Life
Before I even get going I can tell you I am going to go full circle with this post and totally contradict myself. Here’s why. With any journey , if it is worth going on, it is scary. Sometimes you are alone but if it’s a journey, chances are you’ve never been there before. Mistakes […]
The never-ending ladder that leads to everywhere.
July 6, 2012 is a day that will forever be burnt into, not only my mind, but my entire being. I was beyond scared, this was not just your normal fear, I was in fear for my life. The fear was real but it was entirely voluntary. I had been looking through some pictures from a […]
3 reasons why you should never do a juice fast. 3 reasons why you should.
I haven’t done as many juice fasts as people think. I do a longer fast that starts on New Year’s that lasts either 30 or 40 days and this is my forth.
Top 3 ways to help you stick to your New Year’s resolution.
Last week I wrote about the top reasons you should make a New Year’s resolution. This week I wanted to list a few ways to help KEEP your New Year’s resolutions. Ok, honestly, this post is totally for me because I have some whoppers for resolutions and it’s going to be rough to stick with them […]
Do New Year’s Resolutions Work?
The Turning Point: My New Year’s Resolution Journey I know, I know, New Year’s resolutions are ridiculous and no one ever sticks with them. Blah, blah, blah. I used to say the same thing until………. I made one resolution and it changed my life forever. It’s weird but for some reason, New Year’s resolutions tend […]
Grab your bottom.
Post #10 Healthy Thinking #8 “Well, there’s not much we can do until he hits rock bottom.” How many times have you heard that or maybe even said that? A couple years ago that phrase wouldn’t have made me think twice, today those words make me cringe in frustration. I realize it makes us feel […]