Endless Searches for Hidden Solutions

I was jotting some notes down for a monthly video I make for our Veggie Vault Membership, and I thought I would expand a bit on the notes and post them here. This is such a HUGE issue that I think a lot of folks struggle with. I start my Tim Talks out with a […]

The Moderation Trap

I wrote this early on in my journey and thought I would share it again…       “Everything in moderation, including moderation.” You have heard it before and you will hear it again at some point I’m sure. It sounds like such a fun, pithy statement but did you every really stop to think […]

10 Lessons in Wisdom: Reflections from My First 50 Years

Take your age and divide it by 2. Do you think you are a bit wiser than you were then? Have you learned any lessons since? I was pretty dumb at 25 years old but at the time, I felt like the most intelligent being on Planet Earth. Funny how that is, isn’t it? Two […]

A Proven Strategy for Extraordinary Weight Loss

“We devote so much energy to finding the tricks to extraordinary weight loss that we have no energy left to do the ordinary things that will lead to sustainable success.” Tim   So, normally, I would draw you into the first few sentences and then build up to my main point but today I am […]

How To Get Better At Anything

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I walked out of the locker room and glanced down at my phone. Dang! That was a pretty solid swim workout. I am not a very quick swimmer to begin with and having a fresh elbow surgery sure isn’t helping the situation. Truth is, I only swim so I can get to my bike in […]

This One Is For The Underdogs

This one is for the underdogs! Why does everything have to be so tough, ever ask yourself this question? Everyone loves a good Hollywood underdog story. The proverbial conflict of someone defying the odds to overcome a monumental obstacle with a less-than-perfect set of circumstances. It’s great for Hollywood and inspires many people, but what […]

An Addict’s Promise

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I was struggling to get my eyes to focus as I was coming out of the anesthesia. “Timothy, what is your pain level?” were the first words I heard in a muffled voice. I didn’t respond. My body was adjusting quickly and this time the voice was much louder and more distinct. “Timothy, how are […]

Please Find the Attached

“Please Find the Attached:” I write that phrase a couple times a week and I always feel like I should add more to it but it seems to serve the purpose of the email. Today I was wrapping up some work as I was thinking about the phone call I had just received from my […]

The Ugly Part of a Life Transformation

“You’re famous in Alden lol.” This morning a Facebook Memory came up in my feed. “On This Day 6 Years Ago” Heather shared a photo with the words “You’re famous in Alden lol.” It was the first time I had ever been in any sort of media. I had been through hell. I was tossed […]

I am unworthy… with 3 dots

Those 3 dots … The proper word for them is ellipsis and one of the definitions is “an unfinished thought or omitted words.” For some reason those dots have been on my mind today. I am swamped with work and the last thing I have time for is writing a blog post but there’s that […]