The Ugly Part of a Life Transformation
“You’re famous in Alden lol.” This morning a Facebook Memory came up in my feed. “On This Day 6 Years Ago” Heather shared a photo with the words “You’re famous in Alden lol.” It was the first time I had ever been in any sort of media. I had been through hell. I was tossed […]
There is really no point to becoming healthy if…
… you don’t have a reason to stay healthy. Sometimes we can get numb to phrases we repeat over and over. I have said the phrase, “the film Forks Over Knives didn’t just save my life but it gave me a completely new one,” at least one hundred times during presentations and interviews. Even though […]
Rise and Give Thanks
A while ago I wrote a post that was about one of the dearest concepts that I hold in my heart. I couldn’t find a way to put into words how I felt so I used the analogy of stamping gratitude with my shoes as I move across the Earth. A dance of gratitude […]
The reason why you should never exercise………. ever.
Have you ever wondered why people don’t exercise? Have you ever wondered why the gym sells the majority of their memberships in January and by February the gym is empty? According to Statistic Brain Research Institute a whopping 67% of all gym memberships never get used. I think the answer is very simple. ….Exercise is a […]