There is really no point to becoming healthy if…
… you don’t have a reason to stay healthy. Sometimes we can get numb to phrases we repeat over and over. I have said the phrase, “the film Forks Over Knives didn’t just save my life but it gave me a completely new one,” at least one hundred times during presentations and interviews. Even though […]
Plant-Stock 2016
Traveling back home from Plantstock 2016 I had the idea to jot down some thoughts and feelings about the amazing event we had just taken in. A sort of “post Plantstock report”, if you will. I also wanted to give the Esselstyn family a proper thank you for opening up their property to perfect strangers […]
Finding Loopholes in a Plant-Based Diet
I’ve been meaning to write about this topic for a while now. I was reminded of it after a conversation with Josh LaJaunie. Josh will never understand how much our conversations and interactions mean to me. For over 3 years I have felt like I have stumbled around to find how my body works on […]
7 Reasons why I didn’t go on a diet.
3 reasons why you should never do a juice fast. 3 reasons why you should.
I haven’t done as many juice fasts as people think. I do a longer fast that starts on New Year’s that lasts either 30 or 40 days and this is my forth.
My alternative lifestyle ;)
Post #10 Healthy Eating #3 So far in the Healthy Eating category we have added some healthy foods and we have swapped some processed foods out for healthy options. Today’s post is about a very complicated topic with many facets. I will have many future posts on this topic but for now, I will […]
Diets are for the birds.
Post #7. Healthy Eating #2 My wife loves to watch the birds from out of the kitchen window. We have three different feeders that we stock regularly. Recently we noticed that the birds had gained so much weight that they could no longer fly
The first step to a healthy diet
To be honest I’m a little uneasy about my first food post. I try to think back a couple years as to what I would have listened to about nutrition and a healthy diet. Ok, I wouldn’t have listened to anything or anyone and I don’t think anyone will listen unless they really are searching for […]