Grab your bottom.

Post #10  Healthy Thinking #8 “Well, there’s not much we can do until he hits rock bottom.” How many times have you heard that or maybe even said that? A couple years ago that phrase wouldn’t have made me think twice, today those words  make me cringe in frustration. I realize it makes us feel […]

My alternative lifestyle ;)

Post #10     Healthy Eating #3 So far in the Healthy Eating category we have added some healthy foods and we have swapped some processed foods out for healthy options. Today’s post is about a very complicated topic with many facets.  I will have many future posts on this topic but for now, I will […]