The first step to a healthy diet

To be honest I’m a little uneasy about my first food post. I try to think back a couple years as to what I would have listened to about nutrition and a healthy diet. Ok,  I wouldn’t have listened to anything or anyone and I don’t think anyone will listen unless they really are searching for […]

Fear that Cripples

 Watching my dog navigate on the Pergo floor is very entertaining and at times pretty humorous. When he walks on the floor he freaks out because he thinks he is going to slip and wipe out. He starts to freak then his legs stiffen up and he does a sort of 4 way split which freaks […]

The reason why you should never exercise………. ever.

Have you ever wondered why people don’t exercise? Have you ever wondered why the gym sells the majority of their memberships in January and by February the gym is empty? According to Statistic Brain Research Institute a whopping 67% of all gym memberships never get used. I think the answer is very simple. ….Exercise is a […]

A different way to lose weight.

                                                                   Walking out of the doctor’s office reality had finally sunk in. I was not going to be around for another year. My wife and […]

………and so it begins

I thought starting a blog would be a good idea because I’m working on a book and I figured it would be a great place to jot my thoughts down. I have absolutely no idea what I’m doing when it comes to a blog and honestly, I’ve never even subscribed to one. Aside from jotting […]