Healthy Thinking

Stop blaming your doctor and do these 3 things.

  Geger This week I had the privilege of meeting a world-renowned doctor and New York Times bestselling author Dr. Michael Greger. On the return trip home I spent a lot of time thinking about how my view and perspective of doctors had changed over the past couple years. Before I even start writing this post let me be very clear about something (more…)

By Tim, ago
Healthy Thinking

You can’t just wake up and change your lifestyle but… you CAN do this….

Collage 2016-03-12 13_37_36 I have probably heard the phrase "lifestyle change " a thousand times.  I hate that phrase and if you ever hear it at the beginning of your journey (regardless of the destination) ignore it and run away.  Here's why: there's a guy. ....we'll call him Tom, he dropped out of school to work in a union factory for pretty decent money. The factory ended up closing down a few years after he started.  (more…)

By Tim, ago
Healthy Thinking

More Lessons From the Goose.

I suck at running and I'm the first to admit it. I sucked worse Saturday because my body was overworked as I had been focused on a long distance bike ride. I was under-trained for running but I had signed up for a half marathon expecting this. I knew I was going to struggle (more…)

By Tim, ago