The Rantings of a Former Fat Man

Change your diet and change your life - Tim Kaufman

Month: February 2016

The Consequences of a Plant-Based Diet, a Harsh Reality

I genuinely try to never tell people what to do or how to live their lives. First, most people will go into a defensive mode and shut down. Second, most of the time it is none of my business how they live. And third, I realize that if I want to become a “change agent” (for anything, not just food and fitness) the most effective way is to lead by example. When people see something good and genuine in the way you live they will want what you have, it’s that simple, all you have to do is toss it out there and be real. If they are not willing to hop on your bus then they are just not ready for change or they are not looking. Hang in there because if you stay genuine and transparent they will come around someday. Continue reading

Tales From the Scales.



A few days ago I was commenting on a Facebook post that someone posted in a group that I’m in. The person had seen my story and was saying how she couldn’t wait to see her own drastic changes that she had seen in my pictures.
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Variety and the Spices of Life

Before I even get going I can tell you I am going to go full circle with this post and totally contradict myself. Here’s why. With any journey , if it is worth going on, it is scary. Sometimes you are alone but if it’s a journey, chances are you’ve never been there before. Mistakes are inevitable.
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