The Rantings of a Former Fat Man

Change your diet and change your life - Tim Kaufman

Month: January 2016

The never-ending ladder that leads to everywhere.

July 6, 2012 is a day that will forever be burnt into, not only my mind, but my entire being. I was beyond scared, this was not just your normal fear, I was in fear for my life.
The fear was real but it was entirely voluntary. I had been looking through some pictures from a picnic and I saw one of me that made me really take a second to reflect. This is the one.

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I had reached a point where I was almost immobile and I could hardly get up from a chair much less fit in one. Continue reading

Don’t fall for moderation, shoot for extreme and balanced.

“Everything in moderation, including moderation.” You have heard it before and you will hear it again at some point I’m sure. It sounds like such a fun, pithy statement but did you every really stop to think about what it actually means? Continue reading

3 reasons why you should never do a juice fast. 3 reasons why you should.

I haven’t done as many juice fasts as people think. I do a longer fast that starts on New Year’s that lasts either 30 or 40 days and this is my forth.
Continue reading