The Rantings of a Former Fat Man

Change your diet and change your life - Tim Kaufman

Month: December 2015

Top 3 ways to help you stick to your New Year’s resolution.

Last week I wrote about the top reasons you should make a New Year’s resolution.  This week I wanted to list a few ways to help KEEP your New Year’s resolutions. Ok, honestly, this post is totally for me because I have some whoppers for resolutions and it’s going to be rough to stick with them so I needed to jot down a couple reminders to myself. Continue reading

Top 3 reasons why you should make a New Year’s resolution

I know, I know, New Year’s resolutions are ridiculous and no one ever sticks with them. Blah, blah, blah. I used to say the same thing until………. I made one resolution and it changed my life forever. It’s weird but for some reason New Year’s resolutions tend to bring up a ton of controversy. Continue reading

Grab your bottom.

Post #10  Healthy Thinking #8

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“Well, there’s not much we can do until he hits rock bottom.” How many times have you heard that or maybe even said that? A couple years ago that phrase wouldn’t have made me think twice, today those words  make me cringe in frustration. I realize it makes us feel better about placing the blame on whomever we are referring to and by all means that’s where the blame belongs. My issue is with Continue reading

My alternative lifestyle ;)

Post #10     Healthy Eating #3

So far in the Healthy Eating category we have added some healthy foods and we have swapped some processed foods out for healthy options. Today’s post is about a very complicated topic with many facets.  I will have many future posts on this topic but for now, I will try to lay down the general concept without getting people to think I’m a crazy conspiracy theorist. Then again, maybe I am, who knows?
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