The Rantings of a Former Fat Man

Change your diet and change your life - Tim Kaufman

A different way to lose weight.

      6-1-20130 368                                 20150919_123504                            Walking out of the doctor’s office reality had finally sunk in. I was not going to be around for another year. My wife and kids would very likely not have a husband or father within the year. My blood pressure was 255/115, I was on three medications to bring it down. My cholesterol and triglycerides were off the charts (literally). I was a ton of heavy medications I was also self medicating and struggled with addictions of all kinds. My weight became so out of control that the doctor could no longer weigh me in his office. I was having trouble breathing and had severe sleep apnea. I was born with a genetic disorder called Elhers Danlos Syndrome and my joints are very loose and hypermobile. The excess weight was too much for my already destroyed joints to handle. I was constantly on crutches, canes, and immobilizers. I was cast and fitted for very expensive  leg braces that would hold my legs from buckling. My wife was actually putting my socks and shoes on me in the morning. Nothing was working and my life was spiraling out of control. I was going to die and I don’t know if I really cared. I would try diets and I would lose some weight and then gain it all back. It was a vicious cycle. The more I hurt the more I medicated, the more I medicated, the more I hurt and as a result I had lost my passion for life. I was just surviving, hoping I would wake up the next morning. I was committing a sort of slow suicide.

Everyday I could see the hurt in my wife’s eyes as I grew more and more unhealthy. We were in the process of dealing with my father and her mother both being diagnosed with aggressive cancer. It was very hard to see the pain she was going through. One night I realized that she would soon have to deal with the same pain as a result of the choices I was making. I had become an expert on excuses and reasoning why I had become who I was. In the back of my head I think I knew that at least some of what I was going through was self induced. A very long story short…………… If I even had a chance to save my wife from more pain I was going to give it a try. Although I really didn’t care about myself I figured it was pretty selfish to put her through another death that was self induced. When you watch someone cling to life and struggle to stay alive you can’t help but appreciate life no matter how bad you think you have it. While I complained about how bad my knees hurt I watched as my loved ones struggled to just breathe. Perspective is an amazing thing!

I made some phone calls and started the process to get a gastric sleeve. I had done the research and this sounded like the best option. I was scheduled for the meetings and pre-op tests. I had to get clearance from my primary doctor. This was just a formality, or so I thought. My wife was skeptical which was weird because as an addict you learn to become a master at manipulation. I just couldn’t sell this one to her. I thought by taking her to my doctor he would assure her of what a good decision this was. She and I sat down with my doctor and I told him my plan. He explained that he had ok’d everyone that had ever asked for the surgery. He said many people have had success with it. However,………………..he would not sign off on the surgery for me. I was enraged to put it mildly. I was not healthy enough and he thought that my joints would become worse if I had the surgery.

So there I was, my last hope had dwindled. I have no idea what transpired in my head that night, I am more than positive it was Divine intervention, but I grabbed a notebook and wrote down tomorrow’s date at the top, directly underneath I wrote “this is the first day of the rest of your life”. I got on my knees and I asked the Lord to give me enough strength to change just one small thing a day. Underneath that I wrote: goal- get up from chair 2x.  This whole notion was way out of character for me,  writing things down is for old people or weirdos.  Anyway, I figured if I could get up from a chair once, I could do it twice. The next day that’s exactly what I did. If someone saw me they would have thought I had lost it. Every day I added just one small change. Sometimes it was to just to walk up 4 extra stairs but it was always a little more than I did the day before. In time I started to log my food and then I went after my attitude. The more successes that I had the more I wanted to stay focused. Since I started to focus on change my life has completely flipped upside down. Every single aspect of my life has changed. I hate going to sleep because Im afraid I’m going to miss something. I’ve had so many opportunities that sometimes I think it’s all a dream. I’ve climbed mountains, hike on the Appalachian Trail,  cycled 100 mile centuries, ran 5ks, 10ks, and a few half marathons. My doctor now refers patients to me for advice, how cool is that? The best part of this whole thing is this: My wife had been there by my side every step of the way. She has done nothing but support me and she has been my rock. She too has had some major changes in her life. As a result of my lifestyle changes her’s have kinda changed by default. We love life together and are making memory after memory. I thank the Lord for my health and happiness everyday. I am truly grateful for the second chance He’s given me and I am on a mission to not only appreciated it but to pass it on to anyone that will listen. It’s not magic, but it is quite simply. Just do a little more than you did yesterday.

My mission for this blog is to document as much of the information and thoughts I have that got me this far. I have a long way to go and I’m not even close to where I want to be but I’m a long way from where I started. I don’t have all the answers and I may be wrong about some things but I will do my best to be as real as possible and to help anyone that sincerely wants it.

“Eat plants and move your body, all ya gotta do is a little more than yesterday.”

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  1. Tim I am so very proud of you and I know your Dad is watching you and he has a big smile on his face right now thinking ….I AM ONE PROUD DAD OF ONE AMAZING SON !!!!!!!!

  2. Inspiring. ” Just do a little more than you did yesterday.” Love that!

  3. Tim what and amazing story. You are a true encouragement to me!! I have struggled with my weight for 23 years I decided for my health to do gastric sleeve June 1 of this year. I went from 314 to 209 I have a long way to go but I know I will achieve my goal. I love your method of adding one new goal a day. I’m going to start that myself. Thank you for sharing your amazing journey. Look forward to getting your book!!

    • Awesome, good for you, Mindy. Stop back often. I hope to post at least once a week. I’ve got 4 years of rants saved up and you can bet one is going to be on weight loss surgery. Stay tuned or subscribe for notifications when new posts go up. Thanks for the encouragement.

  4. Great going ! You are real inspiration !

  5. Dorothy Szymanski

    November 12, 2015 at 7:05 am

    Tim…I’m so happy for you and Heather. Getting healthy is such a big challenge and I can relate to the whole fear issue. It’s so refreshing to actually have someone who has struggled with their weight to share their feelings and changes. There’s nothing more annoying than a “skinny” person who has never known what it’s like to be over weight telling you how to get fit. The pictures of your meals look amazing and so colorful/nutrient rich….Any tips on favorite veggie recipes, spices or cooking tips would be appreciated.

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